TEAM COACHING

For Team Coaching I design an online sport-specific, periodized training plan for your team’s coach based on their competitive schedule. Your team is delivered a training program devoted to sport performance and backed by the latest science and research.

Each program will utilise only the safest and most effective training methods, designed to avoid overtraining, and to peak your athletes at just the right time for their competition. The objective is to ensure every team is provided with a sound off-season, pre-season and in-season training program which will improve performance and prevent injury. Preventing injury is the key to increased training!

 

ABOUT THE TEAM EXPERIENCE

  • SAVE TIME

I help you manage and implement your teams training program.

  • TRACK & VISUALISE PROGRESS

I help your team to stay organized, customize training, track analytics and keep your team accountable.

  • INDIVIDUALISED TO YOUR TEAM

Sport-specific training programs is designed by a certified strength & conditioning coache to properly prepare your athletes for competition.


  • REAL TIME MESSAGING

So you can quickly get in touch with me for any questions or concerns.

  • EASY WORKOUT LOGGING

View exercise demos, past exercise history, log results, and upload videos easily from the same spot.

  • TEST/RETEST

I will periodically add benchmark testing into teams programming every 6-12 weeks to identify progression.

HOW DOES TEAM COACHING WORK?

BOOK YOUR FREE CONSULT

This FREE CONSULT is a fantastic way to introduce yourself and your goals so we can come up with the best plan to help you achieve them! 

CHOOSE YOUR SPORT

During this chat I will ask you what are your teams main goals going forward? What sport do you play? Which events are they peaking for? I will then generate a plan to work towards.

INITIAL DATA COLLECTION

I will gather data of your teams current training levels. This includes their past experiences in fitness, and will also address the effects of sleep, recovery, nutrition and work schedules and how these may impact on their goal. 

PHYSICAL ASSESSMENT

Once we have a plan in place the first part of their fitness journey is a short assessment period specific to the teams goals. The results from this data allows me to identify any structural weakness, mechanical advantages/disadvantages and the true priorities needed in your teams training program to get you to where you want to be. I will periodically revisit these same assessments into the program to help ensure they are on track.

PROGRAM DESIGN

I will then design and implement your teams individualized training plan. Using state of the art technology, your team is held accountable and I can track daily progress and constantly upgrade programming to match the evolving fitness journey.

START THE TRAINING PLAN

Its then up to your team to get started training on their comprehensive program built specifically for them. Walk into the weight room with confidence, knowing that they have the right workout every time and input their data via the training app. I will be available to offer support and advice to your teams head coach on a regular basis, the app allows comments to be made, queries to be answered, videos to be uploaded, and I will receive a notification every time your head coach sends something over. This is my way to ensure consistency, revisit goals and make sure everything is aligned with your teams long term goals.

GETTING STARTED

New teams can join at any point as the training phases and S & C approach will work in sync to their current season. This encourages consistency to the sessions throughout the season for those wishing to develop, excel and progress further in their sport. If your teams head coach wishes to have this set up for their team please contact us for your free consultation.



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2 WEEK INTRO

£50

ONE OFF PAYMENT

2 Weeks of Daily Workouts & Movement Routines

For those wishing to try out Online Coaching

Sample Recipes. Mindset Cues & Lifestyle Tips

Home or Gym Workouts 

(based on your equipment)

Fitness Benchmark Assessments

Video Analysis & Feedback

FOUNDATION

£130

PAID MONTHLY

3 x 30-90 Min Sessions Per Week (based on your schedule)

For those starting in fitness or who have other commitments

Initial and ongoing Body Stats, Progress Photos & Fitness Assessments

Home or Gym Workouts 

(based on your equipment)


Discuss goals, past experiences, nutrition, sleep & lifestyle habits


Individualized online training plans (no templates)


Ongoing Support Towards Your Lifestyle, Mindset & Nutrition

State of the art technology used to track and monitor your results

Consistent and reliable communication

Day-to-day Accountability

Video Analysis & Feedback


INTERMEDIATE

£170

PAID MONTHLY

4 x 30-90 Min Sessions Per Week (based on your schedule)

For those with some experience in fitness

Initial and ongoing Body Stats, Progress Photos & Fitness Assessments

Home or Gym Workouts 

(based on your equipment)

Discuss goals, past experiences, nutrition, sleep & lifestyle habits

Individualized online training plans (no templates)

Ongoing Support Towards Your Lifestyle, Mindset & Nutrition

State of the art technology used to track and monitor your results

Consistent and reliable communication

Day-to-day Accountability

Video Analysis & Feedback


PRO

£215

PAID MONTHLY

5+ x 30-90 Min Sessions Per Week (based on your schedule)

For those that strive to be at the highest fitness level

Initial and ongoing Body Stats, Progress Photos & Fitness Assessments

Home or Gym Workouts 

(based on your equipment)

Discuss goals, past experiences, nutrition, sleep & lifestyle habits

Individualized online training plans (no templates)

Ongoing Support Towards Your Lifestyle, Mindset & Nutrition

State of the art technology used to track and monitor your results

Consistent and reliable communication

Day-to-day Accountability

Video Analysis & Feedback


BEGIN YOUR JOURNEY NOW!