SPORT SPECIFIC TRAINING

This is an online strength and conditioning platform that delivers training programs that are sport-specific, designed by a certified strength coach, and individualized to each athlete. By integrating cutting-edge technology with real strength and conditioning expertise, this removes all the guesswork so you can focus on what you do best.

Serious athletes don’t train on 12-week programs!

You will get a sport-specific, periodized training plan based on your proposed competitive schedule, designed to peak you at just the right time without over-training. This 52-week training plan includes your own personalized workouts, so you know exactly what to do and exactly when to do it. Every rep, set, weight, and movement is optimized for you. Walk into the weight room knowing exactly what to do on any given training day.

The mobile app we use delivers your training program directly to your phones. Each individualized workout is complete with simple, animated technique demonstrations and detailed coaching points for every movement. Your coach then tracks your progress and keeps you accountable.

No two athletes are the same. No two programs are the same

Every athlete is unique, and needs something different from their training program. It is the unique characteristics that make you great. That is why each program is constructed just for you. If you don’t train on it, no one will. We pair you with a coach that creates a training program tailored specifically to you and your needs (strengths, weakness, injuries, etc) and your goals. They also do a full analysis of your nutrition in regards to how you feel, your training and your goals (weight-loss, gain, performance, etc). Additionally, they do life coaching see how your lifestyle, stressors, sleeping & working habits come into effect of your daily training and long term health and wellness. After gathering all the data they work to create a program that best fits your needs and helps you maximize your potential….never any templates or a generic plan.

ABOUT THE EXPERIENCE

WHAT TO EXPECT

Scalable To Fitness Levels

The program is designed completely for you, making it the perfect application for any committed individual regardless of experience.

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Constantly Varied

Each day’s workout is different and consists of constantly varied functional movements. This keeps training enjoyable and well-rounded for months on end.

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Broad And Inclusive

The daily workouts deliver a fitness that is broad, general, and inclusive. I create a program to meet the fitness goals of each specific individual.

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High Intensity

My workouts are designed to increase strength and fitness fast, to do this I apply intensity where its needed.

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Community

My training style is different to traditional programs. I combine fitness with a sense of purpose and community. We train, motivate and support each-other towards common goals.

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Quality Coaching

I am professionally trained to ensure that you always get a premium experience. I value your time and believe you deserve my full attention whilst following my plans.

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HOW DOES ONLINE COACHING WORK?

BOOK YOUR FREE INTRO

This FREE No Sweat Intro is a fantastic way to introduce yourself so we can come up with the best plan to help you achieve them! 

CHOOSE YOUR GOAL

During this chat I will ask you what are your main goals going forward? What do you hope to achieve? I will then generate a plan for your specific goals, activity, sport or event.

INITIAL DATA COLLECTION

I will also gather data about all aspects of your life and training. This includes your past experiences in fitness, and will also address the effects of sleep, recovery, nutrition and work schedule on your goal. The data collection will cover the entire spectrum of what you have going on in your life.

PHYSICAL ASSESSMENT

Once we have a plan in place the first part of your fitness journey is a short assessment period specific to your goals. Here I gather your body stats, progress photos and undertake some short fitness tests. The results from this data allows me to identify any structural weakness, mechanical advantages/disadvantages and the true priorities needed in your training program to get you to where you want to be. I will periodically revisit these same assessments into your program to help ensure we are on track.

PROGRAM DESIGN

After a thorough understanding of your assessment results, fitness background, lifestyle factors, schedule, priorities, and what you are looking to achieve, I will design and implement your training plan. Using state of the art technology, you are held accountable and I can track daily progress and constantly upgrade programming to match the evolving fitness journey.

START YOUR TRAINING PLAN

Its then up to you to get started training on your comprehensive program built specifically for you. Walk into the weight room with confidence, knowing that you have the right workout every time and input your data via the training app. I will be available to offer support and advice to you on a regular basis, the app allows comments to be made, queries to be answered, videos to be uploaded, and I will receive a notification every time you send something over. This is my way to ensure consistency, revisit goals and make sure everything is aligned with your long term goals.

GETTING STARTED

Each option incorporates workouts, lifestyle coaching, nutrition resources, mindset focus and movement/mobility cues. Online Personal Training provide the whole package to ensure you reach success in your health & fitness goals. Train Better. Move Better. Eat Better. Live Better. 

How It Works

After contacting us an athlete will set up an initial consultation over Skype with a coach. During this all relevant aspects of their training, life, training history and ambitions are discussed. The athlete will then be put through a testing phase by the chosen coach who then takes time to analyse the results and offers a reflective evaluation and feedback to the athlete. Using this information and testing results our coaches will then start weekly programming for the athlete working towards their aims and goals. This is done through a periodised, structured plan that offers variation and consistency whilst ensuring they are training in an optimal manner to suit their lifestyle and other commitments. The coach will offer support and advice to the athlete on a regular basis. Each week the athlete will be required to upload their results onto an app which is continually monitored by the coach. This is to ensure that we are having the desired training effect and that the athlete is progressing well.

What you get

Exclusive Coaching includes:

• In depth data driven initial and ongoing assessments
• Individualized training plans just for you (no templates)
• State of the art technology used to track and monitor your results
• Coaching help on your movement from videos that you post for your coach to dissect
• Full analysis of nutrition and lifestyle (diet, sleep habits, stress levels, etc.)
• Consistent and reliable contact with your coach
• 30 Minute Monthly Skype calls

B#50 Consultation, then B#150 per month

Packages require a 3-month minimum commitment.

We have a history helping athletes achieve their best performance in their respective disciplines, as well as helping athletes return to form after injury or extended absence. And we have helped many candidates train for the rigorous and specific demands of their sport, as well as selection into the military, police force and fire service.B If this interests you, please contact us to discuss your needs.

To apply, book a consultation.