SPORT SPECIFIC TRAINING

This is an online strength and conditioning platform that delivers training programs that are sport-specific, designed by a certified strength coach, and individualized to each athlete. By integrating cutting-edge technology with real strength and conditioning expertise, this removes all the guesswork so you can focus on what you do best.

Serious athletes don’t train on 12-week programs!

You will get a sport-specific, periodized training plan based on your proposed competitive schedule, designed to peak you at just the right time without over-training. This 52-week training plan includes your own personalized workouts, so you know exactly what to do and exactly when to do it. Every rep, set, weight, and movement is optimized for you. Walk into the weight room knowing exactly what to do on any given training day.

The mobile app we use delivers your training program directly to your phones. Each individualized workout is complete with simple, animated technique demonstrations and detailed coaching points for every movement. Your coach then tracks your progress and keeps you accountable.

 

No two athletes are the same. No two programs are the same

Every athlete is unique, and needs something different from their training program. It is the unique characteristics that make you great. That is why each program is constructed just for you. If you don’t train on it, no one will. We pair you with a coach that creates a training program tailored specifically to you and your needs (strengths, weakness, injuries, etc) and your goals. They also do a full analysis of your nutrition in regards to how you feel, your training and your goals (weight-loss, gain, performance, etc). Additionally, they do life coaching see how your lifestyle, stressors, sleeping & working habits come into effect of your daily training and long term health and wellness. After gathering all the data they work to create a program that best fits your needs and helps you maximize your potential….never any templates or a generic plan.

ABOUT THE EXPERIENCE

  • SAVE TIME

I will design, manage and implement your training plan so you can focus on training at your best.

  • TRACK & VISUALISE PROGRESS

I help you to stay organized, provide movement options for all fitness levels, and keep you accountable.

  • DAILY PROGRAMMING

Training program designed by a certified strength & conditioning coach that includes warm ups, exercise schedules, mobility routines, recovery sessions, and tips to follow on mindset, nutrition & lifestyle.


  • REAL TIME MESSAGING

So you can quickly get in touch with me for any questions or concerns about your plan.

  • EASY WORKOUT LOGGING

View exercise demos, past exercise history, log results, and upload videos easily from the same spot.

  • ASSESSMENTS

I will periodically add body stat, progress photos and benchmark fitness assessments into programming to identify progression and ensure you are on target to meet the specific goals from your plan. 

HOW DOES ONLINE COACHING WORK?

BOOK YOUR FREE INTRO

This FREE No Sweat Intro is a fantastic way to introduce yourself so we can come up with the best plan to help you achieve them! 

CHOOSE YOUR GOAL

During this chat I will ask you what are your main goals going forward? What do you hope to achieve? I will then generate a plan for your specific goals, activity, sport or event.

INITIAL DATA COLLECTION

I will also gather data about all aspects of your life and training. This includes your past experiences in fitness, and will also address the effects of sleep, recovery, nutrition and work schedule on your goal. The data collection will cover the entire spectrum of what you have going on in your life.

PHYSICAL ASSESSMENT

Once we have a plan in place the first part of your fitness journey is a short assessment period specific to your goals. Here I gather your body stats, progress photos and undertake some short fitness tests. The results from this data allows me to identify any structural weakness, mechanical advantages/disadvantages and the true priorities needed in your training program to get you to where you want to be. I will periodically revisit these same assessments into your program to help ensure we are on track.

PROGRAM DESIGN

After a thorough understanding of your assessment results, fitness background, lifestyle factors, schedule, priorities, and what you are looking to achieve, I will design and implement your training plan. Using state of the art technology, you are held accountable and I can track daily progress and constantly upgrade programming to match the evolving fitness journey.

START YOUR TRAINING PLAN

Its then up to you to get started training on your comprehensive program built specifically for you. Walk into the weight room with confidence, knowing that you have the right workout every time and input your data via the training app. I will be available to offer support and advice to you on a regular basis, the app allows comments to be made, queries to be answered, videos to be uploaded, and I will receive a notification every time you send something over. This is my way to ensure consistency, revisit goals and make sure everything is aligned with your long term goals.

GETTING STARTED

Each option incorporates workouts, lifestyle coaching, nutrition resources, mindset focus and movement/mobility cues. Online Personal Training provide the whole package to ensure you reach success in your health & fitness goals. Train Better. Move Better. Eat Better. Live Better. 

 



Accounts

Free Trial

Free Trial

Free Trial

Free Trial

Free Trial

Free Trial

SSL

Storage

Domains

Your Text

2 WEEK INTRO

£50

ONE OFF PAYMENT

2 Weeks of Daily Workouts & Movement Routines

For those wishing to try out Online Coaching

Sample Recipes. Mindset Cues & Lifestyle Tips

Home or Gym Workouts 

(based on your equipment)

Fitness Benchmark Assessments

Video Analysis & Feedback

FOUNDATION

£130

PAID MONTHLY

3 x 30-90 Min Sessions Per Week (based on your schedule)

For those starting in fitness or who have other commitments

Initial and ongoing Body Stats, Progress Photos & Fitness Assessments

Home or Gym Workouts 

(based on your equipment)


Discuss goals, past experiences, nutrition, sleep & lifestyle habits


Individualized online training plans (no templates)


Ongoing Support Towards Your Lifestyle, Mindset & Nutrition

State of the art technology used to track and monitor your results

Consistent and reliable communication

Day-to-day Accountability

Video Analysis & Feedback


INTERMEDIATE

£170

PAID MONTHLY

4 x 30-90 Min Sessions Per Week (based on your schedule)

For those with some experience in fitness

Initial and ongoing Body Stats, Progress Photos & Fitness Assessments

Home or Gym Workouts 

(based on your equipment)

Discuss goals, past experiences, nutrition, sleep & lifestyle habits

Individualized online training plans (no templates)

Ongoing Support Towards Your Lifestyle, Mindset & Nutrition

State of the art technology used to track and monitor your results

Consistent and reliable communication

Day-to-day Accountability

Video Analysis & Feedback


PRO

£215

PAID MONTHLY

5+ x 30-90 Min Sessions Per Week (based on your schedule)

For those that strive to be at the highest fitness level

Initial and ongoing Body Stats, Progress Photos & Fitness Assessments

Home or Gym Workouts 

(based on your equipment)

Discuss goals, past experiences, nutrition, sleep & lifestyle habits

Individualized online training plans (no templates)

Ongoing Support Towards Your Lifestyle, Mindset & Nutrition

State of the art technology used to track and monitor your results

Consistent and reliable communication

Day-to-day Accountability

Video Analysis & Feedback


BEGIN YOUR JOURNEY NOW!

How It Works

After contacting us an athlete will set up an initial consultation over Skype with a coach. During this all relevant aspects of their training, life, training history and ambitions are discussed. The athlete will then be put through a testing phase by the chosen coach who then takes time to analyse the results and offers a reflective evaluation and feedback to the athlete. Using this information and testing results our coaches will then start weekly programming for the athlete working towards their aims and goals. This is done through a periodised, structured plan that offers variation and consistency whilst ensuring they are training in an optimal manner to suit their lifestyle and other commitments. The coach will offer support and advice to the athlete on a regular basis. Each week the athlete will be required to upload their results onto an app which is continually monitored by the coach. This is to ensure that we are having the desired training effect and that the athlete is progressing well.

What you get

Exclusive Coaching includes:

  • In depth data driven initial and ongoing assessments
  • Individualized training plans just for you (no templates)
  • State of the art technology used to track and monitor your results
  • Coaching help on your movement from videos that you post for your coach to dissect
  • Full analysis of nutrition and lifestyle (diet, sleep habits, stress levels, etc.)
  • Consistent and reliable contact with your coach
  • 30 Minute Monthly Skype calls

B#50 Consultation, then B#150 per month

Packages require a 3-month minimum commitment.

We have a history helping athletes achieve their best performance in their respective disciplines, as well as helping athletes return to form after injury or extended absence. And we have helped many candidates train for the rigorous and specific demands of their sport, as well as selection into the military, police force and fire service.B If this interests you, please contact us to discuss your needs.

To apply, book a consultation.