These sessions are flexible and can be booked at the convenience of the client. They are normally for people who wish to try out personal training for the first time, for those who need to improve their nutrition and fitness levels, or for individuals aiming to maximise a particular strength. An experienced certified personal trainer is a key part to the formula of success for a workout. Each session can help educate you on proper exercise form and teach you the latest training techniques to increase the effectiveness of your workouts.
Being with a personal trainer increases your level of motivation and accountability for your workout. In order for you to be successful in achieving your fitness goals, it is crucial you are committed and are ready for the lifestyle challenge. The decision to start training is your choice and a positive choice. Your time is valuable, so we want to make your training sessions convenient for you. You can train in the gym to utilize the vast range of equipment, in your home or enjoy sessions outdoors at a park or beach. We can also provide short training sessions during lunch hour, as well as before or after work.
WHAT TO EXPECT
Scalable To Fitness Levels
The sessions are designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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Constantly Varied
Each day’s workout is different and consists of constantly varied functional movements. This keeps training enjoyable and well-rounded for years on end.
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Broad And Inclusive
The plans deliver a fitness that is broad, general, and inclusive. I adapt the training to meet the fitness goals of each specific individual.
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High Intensity
Your workouts are designed to increase strength and fitness, to do this we apply intensity where its needed.
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CHOOSE YOUR GOAL
No two individuals are the same. No two programs are the same. Every person is unique, and needs something different from their personal training program. It’s the unique characteristics that make you great. That is why each program is tailored specifically to you and your needs (strengths, weakness, injuries, etc) and your goals (weight-loss, gain, performance, etc). Each option incorporates workouts, lifestyle coaching, nutrition resources, mindset focus and movement/mobility cues. You will have a set structure to follow and to be accountable towards…if you don’t train on it, no one will!
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FAT LOSS
Strip Fat & Create A Lean Toned Physique
Shredding Fat & Leaning Down
Preserving Muscle
Cleaning Up Nutrition Focus
Regular Body Stat Monitoring
Effective Fat-Torching
Programming
Building Cardiovascular Fitness
Daily Habits
Core Stability Training
MUSCLE GAIN
Build Functional Muscle, Mass & Strength
Building A Solid Foundation
Develop Max Strength
Well Rounded & Balanced Structure
Toned Athletic Physique
Bodybuilding Methods To Build Mass
Short Metcons To Increase Work Capacity
Nutrition Focus Towards Hypertrophy
Unilateral, Odd-Object & Core Training Methods
FITNESS
Increase Athleticism, Work Capacity & Performance
Lean & Athletic Build
Build Work Capacity
Mixture Of Energy Systems
Functional Whole Body Movements
Calistenics & Odd-Object Conditioning
Effective Scaling & Mobility Methods
Challenging Benchmark Tests
Building Resilience
OVER 35's
Resolve Pain & Minimise The Side Effects Of Aging
Redefining The Older Individual
Mobility &
Movement Assessments
The Effects Of Aging & Common Myths
Understanding The Older Athlete Mindset
Programming For Wellness
Effective Scaling Methods
Training For Quality Of Life
Goal Orientation & Effective Recovery
45 MINUTE PT SESSIONS
Personal Training provides the whole package to ensure you reach success in your health & fitness goals. Train Better. Move Better. Eat Better. Live Better. Each session runs for 45 minutes and gives us optimal time to focus on your goals. We kindly ask you are warmed up and ready for the session to maximize your training time. You will also be given mobility exercises specific to your needs and you can then cool down and stretch in your own time. Can also be done ONLINE via Zoom!
Accounts
Free Trial
Projects
SSL
PT SESSION
£50
ONE TIME FEE
1 X 45min Session
No commitment
Valid for 12 weeks from purchase date
KICK START PROMO
£135
ONE TIME FEE
Only £45 per session
3 X 45 min Sessions
Good option for those wishing to try out the sessions
Valid for 12 weeks from purchase date
Only available once per member
PT SESSION X 1
£215
PAID MONTHLY
£50 per session
1 X 45 min session per week
Ongoing Body Stats, Progress Photos & Fitness Assessment
Individualized training plans (no templates)
State of the art technology & mobile app
Track and monitor your results
Consistent and reliable communication
PT SESSION X 2 WEEKLY
£410
PAID MONTHLY
£47.50 per session
2 X 45 min sessions per week
Ongoing Body Stats, Progress Photos & Fitness Assessment
Individualized training plans (no templates)
State of the art technology & mobile app
Track and monitor your results
Consistent and reliable communication
PT SESSION X 3 WEEKLY
£585
PAID MONTHLY
£45 per session
3 X 45 min sessions per week
Ongoing Body Stats, Progress Photos & Fitness Assessment
Individualized training plans (no templates)
State of the art technology & mobile app
Track and monitor your results
Consistent and reliable communication
30 MINUTE PT SESSIONS
These sessions are 30-minute’s and designed so you can get in and get out….FAST! For that reason the sessions are intense and short, so you save yourself time while getting the benefits of functional strength training and cardio together. Can also be done ONLINE via Zoom!
Accounts
Free Trial
Projects
SSL
PT SESSION
£35
ONE TIME FEE
1 X 30min Session
No commitment
Valid for 12 weeks from purchase date
KICK START PROMO
£90
ONE TIME FEE
Only £30 per session
3 X 30 min Sessions
Good option for those wishing to try out the sessions
Valid for 12 weeks from purchase date
Only available once per member
PT SESSION X 1
£150
PAID MONTHLY
£35 per session
1 X 30 min session per week
Individualized training plans (no templates)
State of the art technology & mobile app
Track and monitor your results
Consistent and reliable communication
Body measurements every 8-12 weeks
Minimum 2 month commitment
PT SESSION X 2 WEEKLY
£280
PAID MONTHLY
£32.50 per session
2 X 30 min sessions per week
Individualized training plans (no templates)
State of the art technology & mobile app
Track and monitor your results
Consistent and reliable communication
Body measurements every 8-12 weeks
Minimum 2 month commitment
PT SESSION X 3 WEEKLY
£390
PAID MONTHLY
£30 per session
3 X 30 min sessions per week
Individualized training plans (no templates)
State of the art technology & mobile app
Track and monitor your results
Consistent and reliable communication
Body measurements every 8-12 weeks
Minimum 2 month commitment