PERSONAL TRAINING

These sessions are flexible and can be booked at the convenience of the client. They are normally for people who wish to try out personal training for the first time, for those who need to improve their nutrition and fitness levels, or for individuals aiming to maximise a particular strength. An experienced certified personal trainer is a key part to the formula of success for a workout. Each session can help educate you on proper exercise form and teach you the latest training techniques to increase the effectiveness of your workouts.

Being with a personal trainer increases your level of motivation and accountability for your workout. In order for you to be successful in achieving your fitness goals, it is crucial you are committed and are ready for the lifestyle challenge. The decision to start training is your choice and a positive choice. Your time is valuable, so we want to make your training sessions convenient for you. You can train in the gym  to utilize the vast range of equipment, in your home or enjoy sessions outdoors at a park or beach. We can also provide short training sessions during lunch hour, as well as before or after work.

CHOOSE YOUR GOAL

No two individuals are the same. No two programs are the same. Every person is unique, and needs something different from their personal training program. It’s the unique characteristics that make you great. That is why each program is tailored specifically to you and your needs (strengths, weakness, injuries, etc) and your goals (weight-loss, gain, performance, etc). Each option incorporates workouts, lifestyle coaching, nutrition resources, mindset focus and movement/mobility cues. You will have a set structure to follow and to be accountable towards…if you don’t train on it, no one will!  

 



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FAT LOSS

Strip Fat & Create A Lean Toned Physique

Shredding Fat & Leaning Down 

Preserving Muscle

Cleaning Up Nutrition Focus

Regular Body Stat Monitoring

Effective Fat-Torching 

Programming

Building Cardiovascular Fitness

Daily Habits

Core Stability Training

MUSCLE GAIN

Build Functional Muscle, Mass & Strength

Building A Solid Foundation

Develop Max Strength

Well Rounded & Balanced Structure

Toned Athletic Physique

Bodybuilding Methods To Build Mass

Short Metcons To Increase Work Capacity

Nutrition Focus Towards Hypertrophy

Unilateral, Odd-Object & Core Training Methods

FITNESS

Increase Athleticism, Work Capacity & Performance

Lean & Athletic Build

Build Work Capacity

Mixture Of Energy Systems

Functional Whole Body Movements

Calistenics & Odd-Object Conditioning

Effective Scaling & Mobility Methods

Challenging Benchmark Tests

Building Resilience

OVER 35's

Resolve Pain & Minimise The Side Effects Of Aging

Redefining The Older Individual

Mobility &

 Movement Assessments

The Effects Of Aging & Common Myths

Understanding The Older Athlete Mindset

Programming For Wellness

Effective Scaling Methods

Training For Quality Of Life

Goal Orientation & Effective Recovery

 

45 MINUTE PT SESSIONS

Personal Training provides the whole package to ensure you reach success in your health & fitness goals. Train Better. Move Better. Eat Better. Live Better.  Each session runs for 45 minutes and gives us optimal time to focus on your goals. We kindly ask you are warmed up and ready for the session to maximize your training time. You will also be given mobility exercises specific to your needs and you can then cool down and stretch in your own time. Can also be done ONLINE via Zoom!



Accounts

Free Trial

Projects

SSL

PT SESSION

£50

ONE TIME FEE


1 X 45min Session

No commitment

Valid for 12 weeks from purchase date

KICK START PROMO

£135

ONE TIME FEE

Only £45 per session

3 X 45 min Sessions

Good option for those wishing to try out the sessions

Valid for 12 weeks from purchase date

Only available once per member

PT SESSION X 1

£215

PAID MONTHLY

£50 per session

1 X 45 min session per week

Ongoing Body Stats, Progress Photos & Fitness Assessment

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

PT SESSION X 2 WEEKLY

£410

PAID MONTHLY

£47.50 per session

2 X 45 min sessions per week

Ongoing Body Stats, Progress Photos & Fitness Assessment

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

PT SESSION X 3 WEEKLY

£585

PAID MONTHLY

£45 per session

3 X 45 min sessions per week

Ongoing Body Stats, Progress Photos & Fitness Assessment

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

 

30 MINUTE PT SESSIONS

These sessions are 30-minute’s and designed so you can get in and get out….FAST! For that reason the sessions are intense and short, so you save yourself time while getting the benefits of functional strength training and cardio together. Can also be done ONLINE via Zoom!



Accounts

Free Trial

Projects

SSL

PT SESSION

£35

ONE TIME FEE


1 X 30min Session

No commitment

Valid for 12 weeks from purchase date

KICK START PROMO

£90

ONE TIME FEE

Only £30 per session

3 X 30 min Sessions

Good option for those wishing to try out the sessions

Valid for 12 weeks from purchase date

Only available once per member

PT SESSION X 1

£150

PAID MONTHLY

£35 per session

1 X 30 min session per week

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

Body measurements every 8-12 weeks

Minimum 2 month commitment

PT SESSION X 2 WEEKLY

£280

PAID MONTHLY

£32.50 per session

2 X 30 min sessions per week

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

Body measurements every 8-12 weeks

Minimum 2 month commitment

PT SESSION X 3 WEEKLY

£390

PAID MONTHLY

£30 per session

3 X 30 min sessions per week

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

Body measurements every 8-12 weeks

Minimum 2 month commitment

BEGIN YOUR JOURNEY NOW!