‘Mr Muscle’ has been designed for those who want to build functional muscle, strength and work capacity that will prepare you for all aspects of life. 

 It will help you become a more well-rounded and balanced individual,  meaning you are energised, fit, strong, powerful, agile and mobile…all elements that will contribute towards a toned athletic physique.

With over 15 years of training and developing unique workouts for clients, I have created the perfect program that’s going to take your training to a whole new level!




This plan trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

By using multi-planar, multi-joint movements it places a much higher metabolic demand on the upper body, lower body and core musculature.

This means increased calorie expenditure as well as greater progress towards a leaner physique.


Your workouts are varied to ensure the body keeps adapting to a different stimulus to avoid any training plateau.

Exercises such as squatting, pulling, pushing, carrying, lifting, swimming, running, and so on, are all integrated into your diverse training plan.

Because of this the program is fun, you learn new skills, and helps avoid any mental stagnation.


By training with intensity we will be developing your work capacity and building your cardio.

Not only will you be able to sprint to stop your child running off but also have the endurance to hike up a mountain!

To create an all round balanced individual we want to train all types of energy systems so that you are well conditioned for any scenario that life may throw at you.


This plan balances aesthetics and function, emphasizing quality of movement and connection with your body.

By training the right methods, boosting muscle strength and endurance, while consistently utilising core-based movements, your body will naturally adapt to create a leaner physique that is ready for anything.

Look Good. Feel Good.


> 8 Weeks of a 3x/week PT session Muscle Gain schedule

> Primary strength focus on the squat, deadlift and bench press

> Upper and lower body bodybuilding training to build muscle and mass

> Short fat-torching metcons that will increase athleticism, work capacity & performance

> ​Unilateral, Odd-Object & Dumbbell/Kettlebell movements to improve structural imbalances 

​> Gymnastics core training which will build relative strength, coordination & stability

> Warm ups & mobility routines to improve range of motion and keep injury-free

​ > Initial & Final body stat and fitness assessments to keep you on track

> Progress photos taken at start and end of the plan so you can visualize your results



What Do I Get?

I will program 3 x weekly sessions during the 8 weeks to undergo training. On the app you can view the results from your training and receive feedback from me after each session. These will help develop your skills, teach technique on exercises and making sure you stay on track. As part of your session plan you will also have Nutrition & Lifestyle consulting to ensure this is in correct alignment with your training goals.

Who Is This For?

It is for those who are serious and committed to making progress. You are ready to invest more time and effort into training. Each week you will train 3 days a week, with each session incorporating 45 minutes of work towards a better you. This is a great way to take your body to the next level.

What Equipment Will I Need?

You will communicate with me what you have available when carrying out workouts at home. If workouts are done on-site you will have full access to equipment and facilities at Jersey CrossFit Gym as part of your plan. There is no additional membership fees.

What If I Cannot Do An Exercise?

I will undertake some body stats & a physical assessment upon your first week of training. The results of this will help me see what modifications are needed on exercises and adjust accordingly throughout your 8 week plan.

I Only Have A Little Experience In The Gym…Is This Plan Right For Me?

You do not need any experience as you will have me to guide you through your workouts. You will learn and develop your skills & technique throughout the plan.

How Do I Warm Up and Mobilise?

Your session will always perform a 10 minute warm up incorporating dynamic movements and mobility exercises so you are prepared for the session. I will then direct you on how to implement post-workout mobility into your lifestyle outside the sessions.

Where Do I Go For Questions?

You will have 24/7 access through the app during the 8 weeks for you to feedback anything you like to me.

What If I Miss A Workout?

If you miss a workout on the app you can perform this at a later date to stay on track. If you miss an on-site session after providing 24 hours notice I will reschedule your session at next available opportunity. If an on-site session is missed without giving over 24 hours notice then the session will be non-refundable.

Do I Need To Sign A Contract To Take Part?

No. The 8 Week Plan is paid in full before starting. Due to the nature of the product there are NO REFUNDS!

What About Nutrition, Mindset & Lifestyle?

You will have access to nutrition, mindset & lifestyle guidelines to support your training to see which strategy works best for you. Within this you can work out a breakdown of your calorie requirements in order to achieve the goals set out by the plan. I will educate you on the basics so you can think about this logically, after all you are your body, you know it more than anyone, and so we must find a individual strategy that works solely for your needs.

How Can I Contact You If I Have A Question?

You can contact me and I will aim to get back to you within 24 hours.









3 x 45 Minute Online Sessions Per Week Via App (Only £30 per week)

Body Stats, Circumference Measurements & Progress Photos

For Individuals From Beginner To Advanced

Online App Workouts Tailored To Your Equipment Access

Targeted Towards Building Functional Muscle Mass & Strength

State of the art technology used to track and monitor your results

Lifestyle, Mindset & Nutrition In-Person Resources

Weekly Online Check-In & Accountability

Online Analysis & Feedback




3 x 45 Minute On-Site Sessions Per Week (Only £45 per session)

Body Stats, Circumference Measurements & Progress Photos

For Individuals From Beginner To Advanced

On-Site Workouts With Full Access To Gym Equipment

Targeted Towards Building Functional Muscle Mass & Strength

State of the art technology used to track and monitor your results

Lifestyle, Mindset & Nutrition In-Person Consulting

On-Site Check-In & Accountability

In-Person Analysis & Feedback