Do You Want To Train For Aesthetics Or Performance?

This is a good question to ask yourself when aligning your training with a certain program or trainer, as not all is equal. For me personally I have never been into aesthetics based goals, yet have also never had an issue with my body image. Because my background has always been in sport & performance these objectives have always consumed my focus. I have found being consistent and disciplined to achieving at sport, hard work, as well as having correct nutrition to meet these goals, and the aesthetics just comes. I know when I feel heavy, and I know when

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