‘Weight Loss’ Vs ‘Fat Loss‘

When it comes to weight loss, many people seem to want to shift those excess kilos as quickly as possible and they see this as the gold standard of results. But whilst losing weight may be a sign that we are heading in the right direction, it does not always mean that we improving our body composition. Now don’t get me wrong, there are some people who would benefit from weight loss, and others who would benefit from both weight loss and fat loss. In this post, I want to shed some light on the differences between attaining these two

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