Unbiased Nutrition Review – Plant-Based Diet

After reading various books and hearing claims of the benefits for athletes of a 100% plant-based diet I tested this myself for 8 weeks strict. Below are my findings of the pro’s and con’s I felt following this... PRO’s - Made all-round healthier food choices due to select food groups of diet - Lost 2-3kg and felt much leaner - Noticed small improvements in skin & complexion - Had more endurance & energy for cardio/light-moderate load workouts - Was much cheaper to live on CON’s - I lost a large degree of strength for my weightlifting - Was naturally craving

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